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Why Pride Isn’t Your Friend and How to Escape It
Continue Reading: Why Pride Isn’t Your Friend and How to Escape It
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The Upward Spiral: The Healthiest Addiction
In my last post, I explained Abraham Maslow’s concept of “Peak Experiences” and how they act as guideposts…
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The Peak Experience and Why You Should Care
The life changing and practical implications of deep meditation
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On the Pursuit of Happiness
What is happiness if it’s not being totally enraptured by the moment? The moments we experience happiness are…
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Negativity Burning: A Simple Technique to Let Go of Negativity
There is a technique commonly used by meditators to release negative emotions. I call it “negativity burning” and I…
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Why we’re All a Bit Fake
The word “person” gives a hint into what we can learn from the evolution of the English language.…
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The Difference Between Information And Knowledge
Perhaps one of the most rampant problems in the world today is that of information overload. When we…
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On worry
All Worrying Is Useless And Counterproductive The mental process of worrying or being in a state of anxiety…